Jumat, 12 Agustus 2011

How you can maintain the eyes healthful

Difficulties with your eye sight can have severe inferences on our lifestyle. We use our eye in each action of our own lives although reading, writing, watching tv, making use of personal computer or cell phone or going somewhere. We need to look after our eyes. Without having vision we are not able to do anything whatsoever effectively therefore we can not even imagine about it.

We can keep our eyes healthy by many ways. Even when you think you eye are healthy and there is no problem with your eye sight but to make it sure you should visit an eye specialist for complete eye checkup. Some eye diseases have no warning symbols for example including glaucoma and diabetic eye disease etc. A complete eye checkup is the only method to identify these diseases. During checkup an eye specialist puts drops in your eyes to enlarge the pupil so that more light go into your eyes this allows you eye specialist to look at the back of your eye and check signs of ailment or injury.

Vitamins play a significant role in improving and supporting eye health. Vitamin A is present in liver, carrots, potatoes etc. Shortage of vitamin A in your body can cause loss of sight and corneal ulcers. Eye health is increased by vitamins because they contain large amount of antioxidants and other compounds that stop the damage of healthy tissues.

Antioxidants also make night vision far better. Vitamin C exists in broccoli, oranges, strawberries etc and reduce pressure in Glaucoma too as the danger of cataracts. Vitamin E occurs in hazelnuts and almonds etc also it can reduce the danger of cataracts and macular degeneration.

For eye health, you should eat healthy diet mainly leafy greens including spinach, kale, or collard greens. Fish has an essential place in diet for eye health. Mackerel, salmon, tuna, sardines and halibut are good for eyes. Give up smoking for healthy eyes as it is associated to the loss of vision. Moreover, diseases caused by smoking include cataracts, optic nerve damage and age related macular degeneration.

Staying away from eye infection is also important this can be done by washing your hands before and after touching your eyes and also before you put in or take out your contact lenses. Take care of your lenses and do not wear them when your eyes are irritated. Keep your lenses clean and also check for the expiry of solution.

Sunglasses guard your eyes from ultraviolet rays of sun. When you buy sunglasses choose the one that can block majority of ultraviolet radiations because they harm your eyes. If you spend lots of time working on the computer it is better to put it to one side and if you feel pressure on your eye rest for some time and take a small break after every hour. Focal point can be adjusted again by looking at a distant object. While watching television, there should be a suitable and adequate distance between you and the television. Television should be positioned parallel to your eyes and properly regulated.

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